Workout Timer
Set your work/rest intervals and number of rounds for your workout.
How to Use Our Workout Timer
Our interval timer is designed to help you maximize your workout efficiency through structured work and rest periods. Perfect for HIIT, circuit training, and any interval-based workout routine.
1. Set Your Intervals
Start by adjusting the work time (5-300 seconds), rest time (5-120 seconds), and number of rounds (1-10) to match your workout intensity and fitness level.
2. Start Your Workout
Click the Start button to begin your workout. The timer will automatically alternate between work and rest periods, keeping you focused on your exercise.
3. Track Your Progress
Monitor your current round, remaining time, and progress bar. The timer will clearly indicate whether you're in a work or rest period.
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