Fitness Level Assessment
This assessment consists of three exercises performed in sequence:
- Push-ups: Maximum repetitions in 60 seconds
- Squats: Maximum repetitions in 60 seconds
- Plank: Hold for as long as possible (max 3 minutes)
After each exercise, you'll have a 15-second rest period to record your score. The assessment will automatically progress through each exercise.
Complete all exercises to receive your fitness level assessment and personalized recommendations.