JPX Fitness
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Outdoor Bootcamp
Online 1-to-1
In-Person 1-to-1
Tools
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JPX Fitness
Locations
Outdoor Bootcamp
Online 1-to-1
In-Person 1-to-1
Tools
Login
Back to Tools
Calorie Deficit Calculator
Your TDEE (Total Daily Energy Expenditure)
Don't know your TDEE?
Calculate it here first
Weight Loss Goal
Mild (0.5 lbs per week)
Moderate (1 lb per week)
Aggressive (1.5 lbs per week)
Calculate Deficit