
HIIT Workouts in Milton Keynes
Short on time, big on results. 40-minute HIIT sessions that torch calories, build fitness, and leave you buzzing—not broken.
Why choose our HIIT
Fast sessions with real output
Planned intervals, clean technique, and tight rest so every minute counts.
Metabolism that stays switched on
Burn during the session and after, thanks to smart intensity cycling.
What's Included
Client Success Stories

Bianca
JPX Fitness Bootcamp Member
Thanks Bianca for your lovely kind words 💫 To be honest, I was hesitant to share this testimony because it is deeply vulnerable and heartfelt. I have a strong sense of duty when it comes to people who look to me for advice, leadership or confidant.

Suraj
JPX Fitness Bootcamp Member
Thanks Suraj! You inspire me through your determination, motivation, persistence and sheer strength of Will. You and people with your character push me to "higher heights."

Ebony
JPX Fitness Bootcamp Member
Thanks Ebony for your lovely kind words 💫 #fitness #fitnessmotivation #fit #fitnessjourney2025

Denise
JPX Fitness Bootcamp Member
Thanks Denise for your warm words 💫 I forgot that I met a lot of amazing people in Streatham Common during the Lockdown. We became friends almost immediately, it's lovely how people are able to bond by working out together in fitness classes. You are a passionate, kind-hearted, fun-loving spirit. It's a great feeling having you on the team. #fitness #fitnessmotivation #fit #fitnessjourney2025 #fitnessprofessional #inboxjpx

Simone
JPX Fitness Bootcamp Member
Thanks Simone for doing this 💫 Thank you for wanting to put forward a good word for me. This year we are going to jump straight in, hit the Squats & Dead Lifts, and smash our fitness goals. This is going to be Great! #fitness #fitnessmotivation #fit #fitnessjourney2025 #fitnessprofessional #inboxjpx

William
JPX Fitness Bootcamp Member
Thanks Will for the positive feedback 💫 This is the guy who inspired me to dig deeper into my energy reserves. When I first started out training clients in Central London, most gym patrons had a set way of doing things, not this guy! Will was that anomaly who would take on the most difficult and highly exhausting classes such as Insanity, Athletic Fitness, Circuits, Boxing and Spin in back2back succession with no little to no break between classes. When I saw this, I made a mental note to my Self that this was the type of mental fortitude that I needed to reach a whole new level. Thanks Will for teaching me to push past my physical limitations. Though me coaching you to be better, I learned to emulate that drive you have to become a better version of my Self.
About JPX Fitness

Hey, I'm JPX Fitness, an exercise specialist and personal trainer in Milton Keynes. I believe in transforming lives through expert coaching and a supportive community. I work with you to create personalized fitness plans that align with your goals.
Whether you're just starting your fitness journey or looking to take your training to the next level, I'm here to guide and support you every step of the way.
With over 18 years of experience as an exercise specialist, I specialize in martial arts and self-defence training. My expertise and dedication have helped countless clients achieve their fitness goals while building practical self-defense skills.
Why Choose JPX Fitness?
Gym Affiliations
Trusted experience from leading fitness chains




Pricing Snapshot
Outdoor Bootcamp
£89 / 6 weeks
One-to-One In Person
£60/session
4-Pack £220 • 8-Pack £400
One-to-One Online
£149 / £249 / £399
Flexible packages
How We Train
Each 6-week block follows a clean arc: baseline checks, progressive strength and intervals, then a retest. You'll track work, see clear improvements, and move up a level next block.
Whether you're joining our hiit workouts program or training one-to-one, the approach stays consistent—periodised cycles that build on each other. Sessions are 40 minutes, scaled to your level, and designed to fit around your schedule.
You'll get real-time coaching feedback, clear progression markers, and a program that adapts as you improve. No guesswork, just structured training that works.