JPX Fitness
Locations
Outdoor Bootcamp
Online 1-to-1
In-Person 1-to-1
Tools
Login
JPX Fitness
Locations
Outdoor Bootcamp
Online 1-to-1
In-Person 1-to-1
Tools
Login
Back to Tools
TDEE Calculator
Gender
Male
Female
Age (years)
Height (cm)
Weight (kg)
BMI (optional)
Calculate BMI
Activity Level
Sedentary (little or no exercise)
Light (exercise 1-3 days/week)
Moderate (exercise 3-5 days/week)
Active (exercise 6-7 days/week)
Very Active (intense exercise daily)
Calculate TDEE