Test and track your fitness progress with comprehensive assessment tools
Evaluate your current fitness level and monitor improvements over time
Basic test to gauge your current fitness level.
Estimate your aerobic capacity and fitness level.
Assess your posture based on simple measurements.
Estimate body fat levels using various metrics.
Evaluate your flexibility with step-by-step guidance.
Test and track your grip strength progress.
Test your stability with simple exercises.
Time planks, wall sits, or push-ups accurately.
Track performance with standardized drills.
Identify and address muscle weaknesses.