VO2 Max Estimator
Estimate your cardiovascular fitness level with this VO2 max calculator based on resting heart rate.
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What is VO2 Max?
VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's considered the gold standard measure of cardiovascular fitness and endurance capacity.
A higher VO2 max indicates better cardiovascular fitness and the ability to perform sustained aerobic exercise at higher intensities.