Workout Split Generator
Create a personalized workout split that aligns with your fitness goals, schedule, and recovery needs. Our intelligent generator will help you structure your training week for optimal results.
Smart Planning
Goal-Oriented
Whether you're focusing on strength, hypertrophy, or general fitness, get a split that matches your objectives.
Schedule-Friendly
Adapt your training to your available time with flexible workout frequencies and session durations.
Optimization
Recovery Focus
Balance workout intensity and recovery periods for sustainable progress and injury prevention.
Progressive Design
Get splits that evolve with your fitness level, from beginner-friendly to advanced training patterns.