JPX Fitness
Locations
Outdoor Bootcamp
Online 1-to-1
In-Person 1-to-1
Tools
Login
JPX Fitness
Locations
Outdoor Bootcamp
Online 1-to-1
In-Person 1-to-1
Tools
Login
Back to Tools
Hydration Calculator
Weight (kg)
Activity Level
Sedentary (Little to no exercise)
Light (1-3 days/week)
Moderate (3-5 days/week)
Intense (6-7 days/week)
Climate
Temperate
Hot
Very Hot
Calculate Hydration Needs