JPX Fitness
Locations
Outdoor Bootcamp
Online 1-to-1
In-Person 1-to-1
Tools
Login
JPX Fitness
Locations
Outdoor Bootcamp
Online 1-to-1
In-Person 1-to-1
Tools
Login
Back to Workout Planning
Cooldown Planner
Generate custom cooldown routines to optimize recovery and prevent injury.
Workout Type
Strength
Cardio
Fitness Level
Select your fitness level
Age
Intensity Level
Light
Moderate
Intense
Duration (minutes)
5
10
15
Any injuries or limitations?
Recovery Goals
Include equipment-based exercises
Generate Cooldown